Black Widow Academy may be one of the fastest ways to go from zero to fit. The setup is simple enough: A trainer leads a group of clients through an innovative workout for 45 minutes. The secret lies in the circuit-style workout that toggles between cardio and muscle building.

This leaves little if any down time, and the shuffling of routines prevents boredom and exercise ruts. For people willing to put in the work, these workouts enable exercisers to see results quickly.

When the goal calls for getting in shape fast, joining a gym and pushing yourself hard every day probably won’t happen. What will work? Having someone in front of you critiquing every move you make.

Who will benefit from Black Widow Academy?

  • Men, women, teenagers and kids who seek a fitness program that provides rigorous training and discipline.
  • People wanting to produce noticeable weight loss, toning results and set in motion strength for every area of their life.
  • Anyone who is ready for an amped-up, innovative, high intensity workout with strong motivation levels and the potential for advanced skill development at its core.